Author: Juanita Wells, CADC-II, ICADC

Mindfulness meditation is a powerful practice that has gained widespread popularity in recent years, particularly as people seek ways to manage stress, improve mental health,

In our busy modern lives, prioritizing self-care has become crucial for sustaining overall well-being. Self-care extends beyond mere indulgence; it involves deliberate actions to support

Did you know that 60% of individuals in recovery report feeling less lonely and more supported when they have a recovery buddy? According to the

Surf therapy is an innovative and therapeutic approach that combines the physical benefits of surfing with mental health support. This unique method leverages the power

Within the field of addiction treatment, holistic methods have garnered attention due to their thorough and integrated approach to recovery. Holistic addiction treatment focuses on

Drug use, particularly over an extended period, can have profound and lasting effects on an individual’s physical and mental health, relationships, and overall quality of

Drug addiction is a complex and chronic disease that affects millions of individuals worldwide, impacting not only their physical health but also their relationships, livelihoods,

Have you ever noticed a sense of calm and relief when hanging around animals? Their warmth and inviting vibes can make it easy to relax