When individuals experience stress, they often turn to coping mechanisms. These mechanisms are actions people take unconsciously or consciously to deal with uncomfortable emotions or
New ideas and treatments for addiction recovery are being used all the time. Studies and research into effective treatments can make addiction recovery more successful
Recovery isn’t just about detoxing and trying to ignore your cravings. While it might seem like all you need to do to sustain sobriety is
PTSD is a complicated condition that can be overwhelming for people who suffer from it and their loved ones. People with the condition may feel
Skipping meals is a common but unhealthy habit that many people pick up for various reasons: they are too busy to eat as they rush
How old are you, biologically? You may be 35 years old chronologically, but your body tells the doctor that you are 45 biologically. Biological age
The term comfort food alone tells us that there is a strong connection between mood and food: you choose what you eat depending on how
What can we learn from mindful meditation? Mindful meditation in addiction treatment is the practice of being “in the moment,” and it is much more
The Pursuit of Pleasure in American Society Drug and alcohol addiction doesn’t always stem from anguish and painful experiences. We just want to be happy.
Forty is the new 30 and 30 is the new 20. This is the sign of the times which marks our desire to stay young
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