When individuals experience stress, they often turn to coping mechanisms. These mechanisms are actions people take unconsciously or consciously to deal with uncomfortable emotions or
Addiction recovery isn’t easy. It’s often a very long and dusty road. But, these days there are so many more ways to facilitate recovery beyond
New ideas and treatments for addiction recovery are being used all the time. Studies and research into effective treatments can make addiction recovery more successful
Recovery isn’t just about detoxing and trying to ignore your cravings. While it might seem like all you need to do to sustain sobriety is
PTSD is a complicated condition that can be overwhelming for people who suffer from it and their loved ones. People with the condition may feel
Every child yearns for the freedom and independence of adulthood, but not everyone is ready for the responsibilities. When children grow up, they may realize
Skipping meals is a common but unhealthy habit that many people pick up for various reasons: they are too busy to eat as they rush
How old are you, biologically? You may be 35 years old chronologically, but your body tells the doctor that you are 45 biologically. Biological age
The term comfort food alone tells us that there is a strong connection between mood and food: you choose what you eat depending on how
The natural high cannot be compared to the drug rush Any time you do something fun, exciting, or meaningful, your brain produces dopamine, a neurotransmitter
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