Category: Behavioral Health

Did you know that 1 in 3 adults report insufficient sleep, which can significantly impact mental health? In today’s fast-paced world, many individuals underestimate the

Yoga, an ancient practice that originated in India, has grown immensely in popularity due to its comprehensive approach to well-being. While yoga’s physical benefits are

Dealing with depression can be a challenging journey, but there are effective strategies and coping mechanisms that can help you manage symptoms and improve your

Bipolar disorder is a complicated mental health condition characterized by servere mood swings, ranging from manic highs to depressive lows. Recognizing the symptoms is crucial

Individuals who notice a decrease in interest in things they once enjoyed or experienced pleasure could be struggling with anhedonia. Anhedonia can not only cause this interest loss but can also affect their quality of life.

Depersonalization disorder (DPDR) is a behavioral health disorder that causes people to feel detached or separated from themselves or numb to their feelings. This can

There are many negative consequences to using drugs, but one that is not always mentioned as much is the fact that drug-induced psychosis is a