Did you know that 1 in 3 adults report insufficient sleep, which can significantly impact mental health? In today’s fast-paced world, many individuals underestimate the
Yoga, an ancient practice that originated in India, has grown immensely in popularity due to its comprehensive approach to well-being. While yoga’s physical benefits are
Dealing with depression can be a challenging journey, but there are effective strategies and coping mechanisms that can help you manage symptoms and improve your
Bipolar disorder is a complicated mental health condition characterized by servere mood swings, ranging from manic highs to depressive lows. Recognizing the symptoms is crucial
Individuals who notice a decrease in interest in things they once enjoyed or experienced pleasure could be struggling with anhedonia. Anhedonia can not only cause this interest loss but can also affect their quality of life.
Depersonalization disorder (DPDR) is a behavioral health disorder that causes people to feel detached or separated from themselves or numb to their feelings. This can
Challenging circumstances are part of every human life. But sometimes, the intensity of an event exceeds the body and mind’s ability to fully process it.
There are many negative consequences to using drugs, but one that is not always mentioned as much is the fact that drug-induced psychosis is a
Alcohol can induce feelings of relaxation and sleepiness, but excessive alcohol consumption can cause poor sleep quality. People who regularly drink to excess often experience insomnia and can even develop symptoms of sleep apnea.
Did you know there are almost 554,000 homeless people in America? There are many factors that play into the trials of homelessness, but addiction and behavioral health take the leading role. Homelessness takes a huge toll on a person’s behavioral health and can push someone to unhealthy coping mechanisms.
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