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Surf therapy is an innovative and therapeutic approach that combines the physical benefits of surfing with mental health support. This unique method leverages the power of the ocean and the art of surfing to promote emotional healing, resilience, and overall...

Within the field of addiction treatment, holistic methods have garnered attention due to their thorough and integrated approach to recovery. Holistic addiction treatment focuses on addressing the physical, mental, emotional, and spiritual aspects of addiction, aiming to restore balance and...

Drug use, particularly over an extended period, can have profound and lasting effects on an individual’s physical and mental health, relationships, and overall quality of life. Understanding these effects is crucial for both individuals who may be struggling with substance...

Drug addiction is a complex and chronic disease that affects millions of individuals worldwide, impacting not only their physical health but also their relationships, livelihoods, and overall well-being. Fortunately, there are various treatment options available to help individuals overcome addiction...

Dealing with depression can be a challenging journey, but there are effective strategies and coping mechanisms that can help you manage symptoms and improve your mental well-being. Whether you’re experiencing occasional feelings of sadness or clinical depression, understanding how to...

Have you ever noticed a sense of calm and relief when hanging around animals? Their warmth and inviting vibes can make it easy to relax and help you be fully in the present moment, just like they are. Animals have...

Globally, approximately 703,000 people die by suicide each year, or one every 40 seconds, according to the World Health Organization (WHO) (2023). This stark statistic underscores the urgent need for effective prevention strategies and mental health support. While society often...

Gabor Mate once said “Trauma is not what happened to you, trauma is what happened inside of you as a result of what happened to you. Trauma is the psychic wound that you sustained.” It comes in many shapes and...

Discovering the right resources can be a powerful step on the journey to recovery. At New Method Wellness, we believe that education and inspiration go hand-in-hand. That’s why we’ve curated a list of must-read books on addiction and recovery. Whether...

Relapse prevention is a critical part in the journey toward sustained recovery from addiction. For those who have taken the courageous step to seek help, understanding and implementing effective relapse prevention strategies can make the difference between enduring sobriety and...

Drug Use

The Long-Term Effects of Drug Use

Drug use, particularly over an extended period, can have profound and lasting effects on an individual’s physical and mental health, relationships, and overall quality of

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Equine Therapy

What is Equine Therapy?

Have you ever noticed a sense of calm and relief when hanging around animals? Their warmth and inviting vibes can make it easy to relax

Read More
Books Recommendations

NMW Book Recommendations

Discovering the right resources can be a powerful step on the journey to recovery. At New Method Wellness, we believe that education and inspiration go

Read More

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