Dealing with depression can be a challenging journey, but there are effective strategies and coping mechanisms that can help you manage symptoms and improve your mental well-being. Whether you’re experiencing occasional feelings of sadness or clinical depression, understanding how to...
Have you ever noticed a sense of calm and relief when hanging around animals? Their warmth and inviting vibes can make it easy to relax and help you be fully in the present moment, just like they are. Animals have...
Globally, approximately 703,000 people die by suicide each year, or one every 40 seconds, according to the World Health Organization (WHO) (2023). This stark statistic underscores the urgent need for effective prevention strategies and mental health support. While society often...
Gabor Mate once said “Trauma is not what happened to you, trauma is what happened inside of you as a result of what happened to you. Trauma is the psychic wound that you sustained.” It comes in many shapes and...
Discovering the right resources can be a powerful step on the journey to recovery. At New Method Wellness, we believe that education and inspiration go hand-in-hand. That’s why we’ve curated a list of must-read books on addiction and recovery. Whether...
Relapse prevention is a critical part in the journey toward sustained recovery from addiction. For those who have taken the courageous step to seek help, understanding and implementing effective relapse prevention strategies can make the difference between enduring sobriety and...
For individuals struggling with alcohol addiction, taking the first step towards recovery can be both daunting and liberating. One crucial phase of this journey is alcohol detox, a process that marks the beginning of a comprehensive treatment program aimed at...
Addiction is not just a matter of repeated substance use despite knowing the harm it causes; it is a labyrinthine journey of compulsive behavior amid consequences. While the spotlight is given to its outward effects, delving into the intricacies of...
In the intricate domain of mental health and addiction, the term “dual diagnosis” serves as a vital concept. It highlights the complex relationship between mental health disorders and substance abuse. Understanding dual diagnosis is crucial for effectively addressing the intertwined...
Hey there, friend! Feeling like you’re constantly on edge, your mind racing a mile a minute with worries that just won’t quit? You’re not alone. Welcome to the club of folks dealing with Generalized Anxiety Disorder (GAD), a pesky little...
Dealing with depression can be a challenging journey, but there are effective strategies and coping mechanisms that can help you manage symptoms and improve your
Have you ever noticed a sense of calm and relief when hanging around animals? Their warmth and inviting vibes can make it easy to relax
Globally, approximately 703,000 people die by suicide each year, or one every 40 seconds, according to the World Health Organization (WHO) (2023). This stark statistic
Gabor Mate once said “Trauma is not what happened to you, trauma is what happened inside of you as a result of what happened to
Discovering the right resources can be a powerful step on the journey to recovery. At New Method Wellness, we believe that education and inspiration go
Relapse prevention is a critical part in the journey toward sustained recovery from addiction. For those who have taken the courageous step to seek help,
For individuals struggling with alcohol addiction, taking the first step towards recovery can be both daunting and liberating. One crucial phase of this journey is
Addiction is not just a matter of repeated substance use despite knowing the harm it causes; it is a labyrinthine journey of compulsive behavior amid
In the intricate domain of mental health and addiction, the term “dual diagnosis” serves as a vital concept. It highlights the complex relationship between mental
Hey there, friend! Feeling like you’re constantly on edge, your mind racing a mile a minute with worries that just won’t quit? You’re not alone.
