Tag: addiction

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Opiate Overdose

Opioid Addiction: Heroin Withdrawal

You are possibly reading this blog post because: 1) You are curious about the process of heroin withdrawal, 2) You or your loved one is addicted to heroin and you are looking into treatment, 3) You are currently sober and reminding yourself why you stay sober and how you never want to have to get sober again. 

Heroin use has doubled among 18-25 year-olds in the United States and is becoming a popular drug of choice. As a result, heroin overdoses have quadrupled and as of 2014, 8,200 Americans die yearly from heroin use.

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Stop Self Harm Urges

How to Stop Self-Harm Urges

Self-harm is often considered as a ‘taboo’ topic of which to be kept to oneself or ignored unless there is a perceived suicidal impulse with each cut.

Unfortunately, that leaves the majority of us who have the overwhelming tendency to either cope with stress, anxiety, depression, or a different slew of emotions with a ‘harmless’ cut.

But, who is to judge what type of cut is harmful or harmless? Who’s to say that the collective small cuts may diminish our self-worth enough to leave us no other option but to make a daring dive into the overeager pool of harmful cutting?

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15-addiction-facts

15 Addiction Statistics You Need to Know

“That won’t happen to me; I am a safe user.” – Most Active Addicts

As active addicts or alcoholics, we tend to think we are invincible. We push drug and drink into our bodies with little to no thought about the danger of what we are doing. 

If we happen to think about the chaos we are causing our bodies, it is swiftly followed up by the thought, “(Insert addiction related disease here) won’t happen to me.”

The fact of the matter is that death or irrevocable health issues generally go hand-in-hand with addicts and alcoholics. So encompassed by our disease and the mental obsession of the next ‘quick fix’ far outweighs our body’s cry for help. 

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Why gratitude keeps you sober

Why Gratitude Keeps You Sober

If you have been sober for a couple of days so far, chances are you have heard someone say the word ‘grateful’ in a sentence.

If you have been sober for 1-2 weeks, chances are you have heard the word grateful used in so many sentences you feel overwhelmed by the word and are starting to question whether ‘grateful’ is a substitute for a word other than ‘grateful’.

Understandably so.

Gratitude is thrown around a lot in recovery. You hear the hard-core sober men and women say: “Get off your pity-pot and get in gratitude.” You hear gratitude is a necessary component of sobriety,” and “Write a gratitude list when you get in your head.”

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sober-activities

Top 5 Routines of Actively Sober People

In the midst of our disease, our world is chaos.

Everything we do feels rushed, overwhelming, and debilitating. Everyone we talk to is frustrating, nosy, and again, overwhelming. Every thought that enters our head feels cluttered, irrevocably powerful, and disheveled.

Our world is chaos and we don’t even realize the extent of our pain; what we do feel, however, is the weight of our thoughts: “life is so hard,” “why can’t I just get through one day without feeling like the world is ending,” “how can I keep on living this way forever?”

Then we get help. Whether self-diagnosed or court mandated, we find ourselves in a rehabilitation center for drugs and alcohol, or maybe even dual diagnosis.

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Powerless Over Alcohol and drugs

I’m Not Powerless Over Alcohol & Drugs … I’m Not Weak.

We’ve come to a turning point, whether self-made or forced.

Drugs and alcohol have interfered with some aspect of our lives, causing other people or our innermost selves to happen upon a thought: “Is this a problem?”

Whether we immediately retort: “No, that’s probably not true. I can quit today if I wanted to,” or we ponder the thought for a minute, resulting in: “This drink or this drug is necessary for me to get through the rest of this day and I don’t know exactly how I feel about that.”

Whatever the thought process, we’re at this turning point.

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